Post by nivek on Jun 16, 2018 14:49:41 GMT -5
A simple energy refinement exercise that is easy to tailor and change to suit your uses...
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- Sit in a quiet place, close your eyes and take a few deep breaths concentrating on your breathing on feeding air to the lower section of your lungs, then to the middle section, and then the upper section. Relax and now naturally breathe to all parts of your lungs and clear your mind if not already...Now visualize or feel your energy centers opening up from the root chakra moving up to the next and the next opening each one until this flow reaches the crown chakra...Now as this opens visualize and reverse the flow, bring that energy back through and bring with it the white universal energy that enters through your head and through the crown chakra...Let this highly refined energy move down and spread to every energy center within your body and as it passes through your body, its refining the energies from each chakra, rejuvenating your body, expediting any healing your body is currently undergoing and feeding specific parts of your body, nourishing your body with 'food'...
- Feel this energy move down and out through your feet, and feel the energy as it flows through into your hands...Feel it flowing out through the palms of your hands and now hold out both your hands with the palms facing each other...Visualize that the energy flowing between your hands is blending together and moving to and fro focusing your attention on your palms, you will experience some kind of a sensation on your palms but this focus allows the natural resonance to balance itself within you using this highly refined energy...
- When you are ready to finish, return your hands to where they once were, focus on your breathing again using the lower, middle, and upper sections of your lungs...Let the energies flow naturally within you and continue to as you open your eyes and go to do other things..
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